Potato, Sausage, and Broccoli Breakfast Casserole
Prep time: 10 minutes Cook time: 45 minutes Serves: 4 Ingredients: Non-stick cooking spray ½ lb. bulk Italian sausage (no casings) 1 small red onion, diced 1 large russet or…
September 2019
Parmesan Haddock with Fresh Tomatoes and Basil
Prep time: 10 minutes Cook time: Under 10 minutes Serves: 4 Ingredients: 2 T. extra virgin olive oil, divided 4 6-oz. fresh haddock filets ¾ c. Parmesan cheese, freshly grated…
Banana-Chocolate Chunk Muffins
Prep time: 10 minutes Cook time: 20 minutes Serves: 4 (makes 8 muffins) Ingredients: 2 large ripe bananas, mashed ¾ c. natural almond butter ¼ c. real maple syrup 1…
Baked Sweet Potato Frittata
Prep time: 15 minutes Cook time: 35-40 minutes Serves: 4 This recipe can also be prepared from start to finish in a large, well-seasoned cast iron skillet. However, an enameled…
Baked Chicken & Rice Casserole
Tip: For maximum flavor, sauté the red onion and toast the brown rice in the skillet first. When finished browning the chicken, deglaze the pan with some of the chicken…