December 2019

Keto Texas Sheet Cake

Cakes are beloved desserts all around the world. They are available in an array of flavors to meet individual preferences. However, they are also high on carbs. Hence, not a…

Chicken Mushroom Stew

The flavors blend beautifully in this pot of chicken, vegetables and herbs as it simmers slowly. —Kenny Van Rheenen, Mendota, Illinois Ingredients 6 boneless skinless chicken breast halves (4 ounces…

Dessert: Carrot Cake

Common diabetes misperception: you can never have cake or cookies or anything sweet ever again. Don’t you get tired of hearing that from other people and then correcting them? Make…

Banana Bread

Yield 16 servings (serving size: 1 slice) The sweetness in this whole wheat banana bread comes mostly from the four bananas. Ingredients 1 cup whole wheat flour 1/2 cup all-purpose…

Fried potatoes

INGREDIENTS 1 lb. baby potatoes, scrubbed clean 1 tbsp. vegetable oil 1 tbsp. extra-virgin olive oil 1 tbsp. freshly chopped rosemary 1 tsp. garlic powder (optional) 1/2 tsp. chili powder…