March 2022

Sticky Chicken

Ingredients: 4 Chicken Breasts (Boneless) (0points) ½ cup unsweetened Ketchup (2points) 3 tbsp Dark Brown Sugar (12points) 2 tbsp Vinegar (0points) 2 tbsp Worcestershire Sauce (1points) 2 tsp Dry Mustard…

Seafood Potpie

INGREDIENTS 1 8 ounces package frozen cooked salad shrimp 1 1/2 cups frozen veggies we used a combo of corn, carrots, and peas, 1 can condense cream of shrimp soup…

Cabbage Roll Soup

*Ingredients °15 ml (1 tbsp.) olive oil °450 g (1 lb) semi-lean ground beef °1 chopped onion °15 ml (1 tbsp.) minced garlic °1/2 small savoy cabbage, thinly sliced °1.5…

Baked-Chicken

*ingredients: °6 bone-in chicken thighs, skin on (about 5-6 ounces each) °2 tablespoons olive oil °2-3 teaspoons chicken seasoning or Italian seasoning °Salt and pepper to taste *directions: Preheat oven…