There are multiple benefits of eating cucumber on a daily basis, ranging from hydration to glowing skin.
When it comes to a healthy diet, the mind almost inevitably thinks about a bowl of salad! Well, you can’t deny that salads are loaded with all the essential nutrients that your body needs.
Let’s be honest, the components of an ideal salad almost always contain the good old cucumber! The reason for this is that it has multiple health benefits. You see, cucumber is water-rich and has very few calories.
What’s more, cucumber is high in nutritional value! It contains many important vitamins and minerals. Half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fiber, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese.
“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won’t cause any harm. In fact, it will keep you full and help you avoid reaching out for any junk food,” said nutritionist Manisha Chopra.
Here are seven things that will happen to your body if you start eating cucumber daily:
1. Your body will stay hydrated
Cucumber is mostly water! Hence, it keeps your body hydrated for a long time.
2. It will prevent constipation
Cucumber is rich in fibre content which prevents constipation and ensures regular bowel movement.
3. Eating cucumbers can help you lose weight
Cucumbers are low in calories and high in nutrients. What’s more, eating cucumber makes you feel full and does away with hunger pangs.
4. It helps in maintaining the blood sugar level
Cucumbers may help you in regulating blood sugar levels. So, it may basically prevent diabetes and other complications related to it.
5. Your immunity will be strengthened
Cucumbers are high in antioxidants. They prevent the accumulation of harmful free radicals. They even reduce the risk of chronic disease.
6. Consuming cucumbers can help with your vision
Cucumber also contains vitamin A which improves our vision.
7. You will thank cucumber for glowing skin
Cucumbers are often used in skincare because they’re extremely soothing to the skin.
Here are some interesting ways to incorporate cucumber into your diet
“Cucumbers are easy to add to your diet. They are crispy and have a refreshing flavor,” said Ms. Chopra.
The easiest ways to add cucumber to your daily food include:
Pickled cucumber
Baked cucumber chips
Cucumber salad
Cucumber sandwich
Cucumber-infused detox water
Cucumber cooler
Cucumber raita
So, ladies, make sure you’re consuming cucumber on a daily basis to stay healthy and fit!
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