ITALIAN CHICKEN BAKE

Ingredients

For the cooking chicken:
4 boneless skinless chicken breasts (halved horizontally and paper towel dried)
1/2 cup flour
1 teaspoon salt
¼ teaspoon black pepper
1 teaspoon garlic powder
2 teaspoons Italian seasoning
2 tablespoons olive oil pasta:
12 oz of spaghetti
White Wine Parmesan Sauce:
4 tablespoons butter
1 small yellow onion (or use 1/2 onion) chopped
4 garlic cloves minced
2 scallions chopped
2 small tomatoes diced
1 tablespoon flour
1 cup heavy cream
1 cup white wine
½ cup Parmesan cheese shredded
1 teaspoon Italian Seasoning
1/2 teaspoon salt more to taste
¼ teaspoon crushed red pepper flakes