Ingredients

  • 3 spray(s) cooking spray
  • 1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces
  • 1/2 tsp table salt, divided, or to taste
  • 1/4 tsp cayenne pepper, divided, or to taste
  • 1/3 cup(s) all-purpose flour
  • 3 oz low-fat buttermilk
  • 1/2 cup(s) cornflake crumbs

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