Ingrdients :

4 fillets of salmon

1 lb box of penne pasta

1 medium zucchini, diced into medium pieces

1 red bell pepper, diced into medium pieces

1 container of baby bella mushrooms

1 shallot, chopped fine

4 cloves of garlic, smashed and minced fine

1/4 cup cheddar cheese

1/4 cup mozzarella cheese

2 cups freshly grated Parmesan

1 heaping tablespoon grated Parmesan (the powdery stuff)

1/2 teaspoon thyme

Zest from 1 lemon

1.5 cup heavy cream

2 ounces cream cheese

Cajun seasoning (see directions for specifics)

3 tablespoons garlic powder, separated

3 tablespoons onion powder, separated

1/2 teaspoon red pepper flake

Cayenne pepper (optional)

Large Beefsteak tomato diced into large wedges and then cut in half

Juice from half a lemon (to be squeezed onto fish after searing)

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